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The First King of Sri Lanka

The First King of Sri Lanka – Website

This is what Wikipedia says is the First King of Sri Lanka and this is what most of us have been taught in school. In most of the History books, Prince Vijaya is named as “the first king of Sri Lanka”. Why is this ?

There are sources which speaks of history far before King Vijaya or even King Ravana. “Vanni Rajavaliya” published by Professor Gananath Obeyesekere contains of a royal line far before King Vijaya. It is written in the  “Vanni Rajavaliya” that the first king of the world is “Maha Sammatha Manu”.

Who is “Maha Sammatha Manu”?

Maha Sammatha Manu is known as the Son of Brahma, the creator of the world.

Mahāsammata “the Great Elect” also known as Khattiya and Rāja, was the first monarch of the world according to Buddhist tradition. The chronicles of Theravada Buddhist tradition such as Mahāvaṃsa state that he was the founder of the Sakya dynasty, to which the historical Buddha belonged. He was the first of the fourteen world monarchs named Maha Sammata, each of whom founded the eleven dynasties that existed from the beginning to the day of the Buddha.

The name of the King known as “Maha Sammatha Manu” is Swayambhuva. There are 13 other kings that followed Swayambhuva.

They are,

  1. Svarocisha
  2. Uttama
  3. Tamasa
  4. Raivata
  5. Cakshusha
  6. Vaivasvata(current)
  7. Savarni
  8. Daksha-savarni
  9. Brahma-savarni
  10. Dharma-savarni
  11. Rudra-savarni
  12. Raucya
  13. Bhautya

He was brought to earth at the beginning of time.

The future king was born “in the beginning of the world” in Jambudvīpa, the only habitable continent on earth, to a family descended from the solar race. As no leaders or political orders were in existence, the people elected him to be their king. He ascended to the throne with the title Mahāsammata (“the Great Elect”), and took Manikpala, the sister of Viṣṇu as his queen. As king, he constituted the order of the city-state, the various duties and offices defined for the state, and the boundaries of armies of their protection. Moreover, he also established four different human estates (castes): the rulers, brahmins, the wealthy and the poor. He also compiled the first dhammasattha (law treatise).

There are various historical facts, literature, poetry and cultural practices can be found in Sri Lanka related to Mahāsammata dynasty. Mahāsammata Manu was a rice paddy farmer became the king of the land called Oja Dheepa (today Sri Lanka). He was elected through a participatory democratic election conducted among the civilians, and he also had to show his talents with armory, regarding the country’s security. The area where his ancient capital was Manu Arama today called Mannar District. His wife’s name is Sankapali. Local people in the island today welcome scholars to study about him.

A King from Manu lineage is said to rule 432000 years. This time period in which a Manu King rules is called a “Manvantara” in Sanskrit.

Fourteen Manus and their respective Manvantaras constitute one Kalpa, Aeon, or a ‘Day of Brahma’, according to the Hindu Time Cycles and also the Vedic timeline. Thereafter, at the end of each Kalpa, there is a period – same as Kalpa – of dissolution or Pralaya, wherein the world (earth and all life forms, but not the entire universe itself) is destroyed and lies in a state of rest, which is called the, ‘Night of Brahma’.

After that the creator, Brahma starts his cycle of creation all over again, in an endless cycle of creation followed by Absorption for which Shiva, Hindu God of Absorption, and renewal, is invoked towards the end of each such cycle.

Image depicting the line of kings from Maha Sammata Manu

Rtr. Hasitha Jayasuriya

 

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மாஃபியா – பாதி மிரட்டல்

Mafia Chapter 1(Tamil) – Website

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துருவங்கள் 16 படம் மூலம் இளம் வயதில் இயக்குனராக அறிமுகமானவர் கார்த்திக் நரேன். அவரது இயக்கத்தில் மூன்றாவது படமாக உருவாகி, அருண் விஜய், பிரசன்னா, பிரியா பவானி ஷங்கர் உள்ளிட்டோர் நடிப்பில் வெளியாகியிருக்கும் படம் மற்றும் லைக்கா புரொடக்சன்ஸ் சார்பாக சுபாஷ்கரன் தயாரித்துள்ள படமாக வெளிவந்துள்ள படம்தான் மாஃபியா. இந்த படத்தில் நடிகர் பிரசன்னா அருண் விஜய்க்கு வில்லனாக டிகே என்ற ரோலில் நடித்து உள்ளார். ஏற்கனவே துருவங்கள் 16 என்ற படத்தின் மூலம் துருவங்கள் விஜய் அவர்கள் கார்த்திக் நரேன் உடன் கைகோத்து இருந்தார்கள். தற்போது இந்த படத்திலும் இவர்கள் இணைந்து உள்ளார்கள். இந்த படத்தின் மூலம் இவர்கள் இருவர் கூட்டணி வெற்றி பெற்றதா? இல்லையா? என்பதை பார்ப்போம்

 

திரைக்கதை

தமிழகத்துக்கே போதை மருந்து சப்ளை செய்யும் மிகப்பெரிய கும்பலின் தலைவனை, 3 பேர் மட்டுமே சேர்ந்து பிடிக்க முயற்சி செய்வதுதான் ‘மாஃபியா’.

போதைப்பொருள் கடத்தல் தடுப்புப் பிரிவில் அதிகாரியாகப் பணியாற்றுகிறார் அருண் விஜய். வயது வித்தியாசம் இல்லாமல் எல்லோருமே போதைப்பொருட்களுக்கு அடிமையாகிக் கிடப்பதால், மற்றும் அவருடைய சகோதரர் போதைப் பொருள் வாங்கச் சென்ற சமயத்தில் மரணமடையவே. அதை அறவே ஒழிக்க வேண்டும் என்பதுதான் அவரின் எண்ணம்.

அவருக்குத் துணையாக, அவருடைய குழுவில் ப்ரியா பவானிசங்கர், பாலா ஹாசன் ஆகிய இருவரும் உள்ளனர். அவர்களால் போதை மருந்து கடத்தல் தொடர்பாகக் கீழ்மட்டத்தில் இருக்கும் ஆட்களைப் பிடிக்க முடிந்ததே தவிர, அதற்கு மேலுள்ள ஆட்களை நெருங்க முடியவில்லை. அந்தக் கும்பலின் தலைவன் யார் என்ற சின்ன க்ளூ கூட கிடைக்கவில்லை.

இந்நிலையில், போதை மருந்து கடத்தும் கும்பலின் தலைவன் யார் என தனக்குத் தெரியும் என்றும், அவனைப் பற்றிய கூடுதல் ஆதாரங்கள் கிடைக்கும்வரை யாரிடமும் இதைப்பற்றிச் சொல்ல முடியாது என்றும் அருண் விஜய் குழுவின் தலைவர் கூறுகிறார். ஆனால், திடீரென அவர் கொலை செய்யப்படுகிறார். அவருடன் சேர்ந்து ஆதாரங்களைத் திரட்டிய சமூகப் போராளி தலைவாசல் விஜய்யும் கொலை செய்யப்படுகிறார்.

இவர்களைக் கொன்றது யார்? போதை மருந்து கடத்தல் கும்பலின் தலைவன் யார் எனக் கண்டுபிடிக்க முடிந்ததா? அருண் விஜய் ஆசைப்படி போதைப்பொருள் கடத்தலைத் தடுக்க முடிந்ததா? என்பது மீதிக் கதை.

 பின்னணி இசை

 

ஜாக்ஸ் பெஜோய்யின் பின்னணி இசைதான் திரைக்கதை இல்லாத இந்தப் படத்தை, குறைந்தபட்சப் பொறுமையுடன் பார்க்க உதவி புரிகின்றன. விவேக் வரிகளில் பாடல் வரிகள் பெரும்பாலும் புரியவுமில்லை, திரும்பக் கேட்க வேண்டும் என்றும் தோன்றவில்லை.

ஜேக்ஸ் பிஜாய் பின்னணி இசை படத்திற்கு கூடுதல் பலத்தைக் கொடுத்து மற்றும் காட்சிகளின் வீரியத்தை அதிகரித்திருக்கிறது.

பொசிடிவ் கருத்துக்கள்

 

 

காதல் காட்சிகள் கிடையாது, டூயட் பாடல்கள் கிடையாது, மொக்கை ஜோக்குகள் கிடையாது என சில கிடையாதுகள் படத்தில் இருக்கின்றன. இருந்தாலும் இரண்டு மணி நேரத்திற்கும் குறைவான படத்தை நம் பொறுமையை சோதிக்காமல் கொடுத்திருக்கிறார் இயக்குனர்

போதைப் பொருள் தடுப்புப் பிரிவு அதிகாரியாக அருண் விஜய். வித்தியாசமான ஹேர் ஸ்டைல், தாடி, விறைப்பான நடை என அந்தக் கதாபாத்திரத்திற்குள் தன்னை ஈடுபடுத்திக் கொள்கிறார்.

பிரசன்னா தான் படத்தின் வில்லன். நடுத்தர மல்டி மில்லியனர் தோற்றத்தில் அசத்துகிறார். அவருடைய குரலே அவருடைய கதாபாத்திரத்திற்கு தனி அடையாளத்தைக் கொடுக்கிறது.

வில்லன் வேடம் பிரசன்னா கோபத்தைக் கூட நிதானமாக காட்டுவது மற்றும் வித்தியாசமான மேனரிசம் என கவர்கிறார்.

பிரசன்னாவின் அறிமுகத்துக்கு பிறகே படம் சூடு பிடிக்கிறது. “நீ என்ன பண்ணுவனு தெரிஞ்சிக்க, நான் உன்ன மாதிரி யோசிச்சேன். நீ என்ன மாதிரி யோசிச்சா நான் பண்ணத உன்னால் கண்டுபிடிக்க முடியும்” என்பது போன்ற வசனங்கள் படத்தை ஆங்காங்கே சுவாரஸியப்படுத்துகின்றன.

ஹேக்ஸ் பிஜோயின் பின்னணி இசை காட்சிகளின் வீரியத்தை அதிகரித்திருக்கிறது

வருண் கதாபாத்திரத்தில் பாலா ஹாசனின் நடிப்பு, பாராட்டும் வகையில் உள்ளது.

நெகடிவ் கருத்துக்கள்

 

 தமிழ் சினிமாவில் கடந்த சில வருடங்களாக போதைப் பொருள் பயன்படுத்துதல், கடத்தல் ஆகியவற்றை மையமாக வைத்து சில படங்கள் வந்து கொண்டிருக்கின்றன. 80களில் இப்படியான கடத்தல் படங்கள் நிறையவே வந்தன.

படங்களில் இடம் பெறும் சில வழக்கமான காட்சிகள் படத்தில் இருப்பது சுவாரசியத்தைக் குறைக்கிறது

ஒரு வீடு, ஒரு குடோன், ஒரு ஸ்டார் ஹோட்டல் அறை என சில குறிப்பிட்ட இடங்களில் மட்டுமே படத்தின் காட்சிகள் அதிகம் நகர்கிறது. சமூக சேவகர் என ஒருவரைக் காட்டும் போதே அவரைக் கொன்று விடுவார்களே என யூகிக்க முடிகிறது.

போலீஸ் அதிகாரி ஒருவர் பிரசன்னாவிற்கு உதவியாக இருப்பது, பிரசன்னாவைத் தேடி அருண் விஜய் ஹோட்டலுக்குப் போகும் போது அங்கு இன்ஸ்பெக்டர் பரத் ரெட்டி யதேச்சையாக வருவது போலக் காட்டுவது, அருண் விஜய் முதன் முதலில் குடோனில் துப்பாக்கியில் சுட்டுத் தாக்குதல் நடத்தும் போது அந்த சத்தம் கேட்டு கூட அக்கம் பக்கத்தில் உள்ளவர்கள் யாருமே வராதது போன்ற சில பல வழக்கமான காட்சிகள் இந்தப் படத்திலும் இருக்கிறது.

கார்த்திக் நரேன் படம் என்பதால் படத்தின் காலை காட்சிக்கே தியேட்டரில் கூட்டம் நிறையவே இருந்தது. அவர்களின் நம்பிக்கையை கார்த்திக் இன்னும் கூடுதலாகக் காப்பாற்றியிருக்கலாம்.

அருண் விஜய் பிரசன்னா இருவருக்கும் கொடுக்கப்பட்ட ஓவர் பில்டப்பைக் கொஞ்சம் தவிர்த்திருக்கலாம்.

சத்யா கதாபாத்திரத்தில் துப்பாக்கியால் சுட்டுத் தள்ளுகிறார் ப்ரியா பவானிசங்கர். அந்த முகபாவத்தை ஒரே மாதிரியாக வைத்திருந்ததற்குப் பதில் கொஞ்சமாவது ரியாக்‌ஷன் காட்டியிருக்கலாம்

படத்தின் திரைக்கதை என்ன என்பதைத் தேடிப்பிடிக்க பெரிதும் மெனக்கெட வேண்டியிருப்பது, இந்தப் படத்தின் மிகப்பெரிய பலவீனம்.

குறிப்பாக, சில காட்சிகளை ஸ்லோமோஷனில் பார்ப்பதற்கு நன்றாக இருக்கிறது. அதற்காக, படம் பார்ப்பவன் கொட்டாவி விடும் அளவுக்கு பெரும்பாலான காட்சிகளை ஸ்லோமோஷனில் காட்டுவதெல்லாம் அதீதம்.

மொத்தத்தில் முதல் பாதி கொஞ்சம் மெதுவாக சென்றாலும், இரண்டாம் பாதி விறுவிறுப்பு, கிளைமேக்ஸ் டுவிஸ்ட் என அடுத்தப்பாகாத்திற்கான எதிர்ப்பார்ப்பை எகிற வைக்கின்றது இந்த மாஃபியா.

-Rtr. Nihmathullah Hameed

 

Sinhala Translation

 අරුන් විජේ, ප්‍රසන්න, ප්‍රියා භවානි ශංකර්

නිෂ්පාදනය – ලයිකා නිෂ්පාදන

අධ්‍යක්ෂණය – කාර්තික් නාරේන්

සංගීතය – ජැක්ස් බෙජෝයි

නිකුත් කර දිනය – 2020 පෙබරවාරි 21

වේලාව – පැය 1 යි විනාඩි 52 යි

කාර්තික් නාරේන් අධ්‍යක්ෂණයට පිවිසියේ වයස අවුරුදු 16 දී. ලයිකා ප්‍රඩක්ෂන්ස් වෙනුවෙන් අරුන් විජේ, ප්‍රසන්න, ප්‍රියා භවානිශංකර් සහ සුභාෂ්කරන් රංගනයෙන් දායක වේ. එය මාලාවේ තුන්වන චිත්‍රපටයයි. නළු ප්‍රසන්න දුෂ්ටයෙකුගේ චරිතයට පණ පොවයි. පොලාරිස් 16 චිත්‍රපටය හරහා කාර්තික් නාරේන් සමඟ පොලාරිස් විජේ මේ වන විටත් අත්වැල් බැඳගෙන තිබේ. මෙම චිත්‍රපටය හරහා දෙදෙනාගේ සන්ධානය ජය ගත්තාද? එය නොවේ ද? බලමු!

තිර රචනය

තමිල්නාඩුවේ විශාලතම මත්ද්‍රව්‍ය ජාවාරම්කරුවන්ගේ කල්ලියේ නායකයා අල්ලා ගැනීමට උත්සාහ කරන්නේ තිදෙනෙකු පමණි.

අරුන් විජේ මත්ද්‍රව්‍ය වැළැක්වීමේ නිලධාරියෙකි. සෑම කෙනෙක්ම වයස නොතකා මත්ද්‍රව්‍යවලට ඇබ්බැහි වී සිටින අතර, ඔහුගේ සහෝදරයාද මත්ද්‍රව්‍යවලට ඇබ්බැහි වී මිය යයි. එබැවින් ඔහුගේ අභිප්‍රාය වන්නේ එයින් අනෙක් මිනිසුන් මුදවා ගැනීමයි.

ඔහුගේ කණ්ඩායම ප්‍රියා භවානිශංකර් සහ බාලා හසන්ගෙන් සමන්විතය. මත්ද්‍රව්‍ය ජාවාරම සම්බන්ධයෙන් යටි පංතියේ ළමයින් අල්ලා ගැනීමට ඔවුන්ට හැකි වූ නමුත් ඉහළට යාමට නොහැකි විය. කල්ලියේ නායකයා කවුද යන්න පිළිබඳ කුඩා හෝඩුවාවක්වත් නැත.

කණ්ඩායමේ නායක අරුන් විජේ පවසන්නේ මත්ද්‍රව්‍ය ජාවාරම් කල්ලියේ නායකයා කවුරුන්ද යන්න තමා දන්නා බවත් වැඩිදුර සාක්ෂි ලැබෙන තුරු කිසිවෙකුට පැවසිය නොහැකි බවත්ය. එහෙත්, හදිසියේම, ඔහු අභිරහස් ලෙස අතුරුදන් විය. ඔහු සමඟ සාක්ෂි රැස්කර ගත් සමාජ ක්‍රියාකාරිකයෙක් වන විජයම්ද අතුරුදන් විය.

ඔවුන් මැරුවේ කවුද? මත්ද්‍රව්‍ය ජාවාරම් කල්ලියේ නායකයා කවුදැයි ඔබට සොයාගත හැකිද? අරුන් විජේ මත්ද්‍රව්‍ය ජාවාරම නතර කිරීමට කැමතිද?

පසුබිම් සංගීතය

ජැක්ස් බෙජායිගේ පසුබිම් සංගීතය මෙම චිත්‍රපටය සුවපහසු ලෙස නැරඹීමට අපට උපකාරී වේ. පද රචක විවේක්ගේ පද රචනය සමහර විට තේරුම් ගැනීම අපහසුය. ජැක්ස් බෙජායිගේ පසුබිම් සංගීතය චිත්‍රපටයට ශක්තියක් එක් කර ඇති අතර දර්ශනවල ශක්තියද වැඩි කර තිබේ. පරෙවියාගේ පසුබිම් සංගීතය දර්ශනවල ශක්තිය වැඩි කර ඇත

ධනාත්මක අදහස්

ආදර දර්ශන, යුග ගීත, විහිළු සහ විහිළු නැත. කෙසේ වෙතත්, අපගේ ඉවසීම පරීක්ෂා කිරීම සඳහා අධ්‍යක්ෂවරයා අපට පැය දෙකකට අඩු කාලයක් ලබාදී ඇත.

අරුන් විජේ මත්ද්‍රව්‍ය නිවාරණ අංශයේ ප්‍රධානියා වේ. වෙනස් කොණ්ඩ මෝස්තරයක්, රැවුල, තද විලාසිතාව භූමිකාවට සම්බන්ධ වේ.

ප්‍රසන්න චිත්‍රපටයේ දුෂ්ටයා ය. ඔහුගේ කෝටිපති පෙනුම බියජනක ය. ඔහුගේ කටහඬ ඔහුගේ චරිතයට අද්විතීය අනන්‍යතාවයක් ලබා දෙයි.

ප්‍රසන්න කෝපය සියුම් ලෙස පෙන්වයි. මෙය අත්පොළසන් ලැබීමට සුදුසුයි.

ප්‍රසන්න හඳුන්වා දීමෙන් පසු චිත්‍රපටය රසවත් වේ. “ඔබ කරන්නේ කුමක්දැයි මම දනිමි, මම ඔබ ගැන සිතුවෙමි. මා ඔබ ගැන සිතන දේ ඔබට සොයාගත හැකිය” වැනි පද, චිත්‍රපටය උණුසුම් කරයි.

සෘණ අදහස්

චිත්‍රපටයේ සිදුවන සමහරක් දර්ශන රසවත් නොවේ. පසුගිය වසර කිහිපය තුළ දෙමළ සිනමාවේ මත්ද්‍රව්‍ය ජාවාරම පිළිබඳව අවධානය යොමු කරන චිත්‍රපට කිහිපයක් තිබේ.

බොහෝ රංගන පටිගත කිරීම් සිදුවී ඇත්තේ නිවසක් හෝ හෝටල් කාමරයක් වැනි ස්ථාන කිහිපයක පමණි. එබැවින් එයට බොහෝ විවේචනාත්මක අදහස් පල වුනේය.

කාර්තික් නාරේන් චිත්‍රපටයක් වන නිසා උදෑසන වේලාවේද රංග ශාලාවන්ද පිරී තිබුණි. එමනමුත් ඔහුට තවත් ඔහුගේ දක්ෂතා එලිදැක්වීමට තිබුණි. ප්‍රියා භවානිශංකර්ගේ චරිතය එකම ඉරුයව්වෙන් රංගනයේ යෙදී ඇත.

චිත්‍රපටය කුමක් දැයි සොයා බලන්න!

 

English Translation

Starring – Arun Vijay, Prasanna, Priya Bhavani Shankar

Production – Lyca Productions

Direction – Karthik Narain

Music – Jax Bejoy

Release date – 21 February 2020

Running time – 1 hour 52 min

Plot

Naren made his directorial debut at the age of 22 with the critically and commercially successful thriller Dhuruvangal Pathinaaru. Mafia is the third film in this movement, starring Arun Vijay, Prasanna, Priya Bhavani Shankar and Subhashkaran under the production of Lyca Production. Actor Prasanna plays the role of the villain. Dhruvangal Vijay has already joined hands with Karthik Narain through the movie ‘Dhruvangal 16’. They are currently in the film. Did their duo win through this film? Or not? Let’s see!

Three people are trying to capture the leader of the largest gang of drug dealers in Tamil Nadu. “Mafia” is fully based on the above content

Arun Vijay is an officer in the Prevention of Drug Trafficking. Due to the death of his brother through his drug addiction, Arun Vijay intends to get rid of it.

His team consists of Priya Bhavanishankar and Bala Hassan. They were able to catch the underclassmen in connection with drug trafficking, but could not reach the top ones. They were not able to obtain a small clue about the drug baron.

The leader of the group of Arun Vijay’s gang, says he knows who the leader of the drug trafficking gang is and cannot tell anyone until proper evidence is obtained. But, suddenly, he is murdered. Thalaivaasal Vijay, the social activist who has amassed evidence along with him, is also murdered.

The rest of the story details on the murder, who the drug baron is and if Arun Vijay can stop the drug trafficking.

Background music

The background music of Jakes Bejoy brings us to watch this movie comfortably. Lyrics in Vivek are often incomprehensible and are not very fond. Jakes Bejoy’s background music has added strength to the film and increased the vigor of the scenes.

Positive comments

Arun Vijay is the Chief of the Drug Prevention Division. A different hairstyle, beard, a stiff style made him best fit his role.

Prasanna is the villain of the film. His multi-millionaire looks are appalling. His voice gives him a unique identity. The villain’s role, Prasanna, shows anger subtly which deserves applause. After the introduction of Prasanna, the film gets interesting. Verses such as “I will know what you’re doing, If I start thinking like you” made the film more thrilling.

There are no romantic scenes, no duet songs, no jokes. However, the director managed to give a thriller movie. The background music of the Jakes Bejoy has increased the vigor of the scenes

Bala Hassan’s performance as Varun is admirable.

Negative comments

In the past few years there have been only a few films focusing on drug trafficking in Tamil cinema. although, during the 80s there were a lot of films based on the exact concept. Some of the scenes that take place in the film are less interesting.

The biggest weakness of the film was that the plot was easily comprehensible. The scene where the social worker was killed was predictable. Also, the shooting had only taken place in several locations such as a house, a godown, a star hotel room. Thus, it was a little boring.

The Assistant Commissioner of Police helped Prasanna and Arun Vijay go to a restaurant to meet Prasanna and accidentally meeting the inspector was a disappointment to the audience. And the gunshot attack by Arun Vijay and his team in godown was not practical at all.

Since it is a Karthik Narain movie, a big crowd was present in the theater at the morning show. Karthik could have performed better to have gained more praise and trust. Also, the extra build-up given to both Arun Vijay and Prasanna should have been avoided.

Priya Bhavanishankar showed out the same facial expression literally in all the scenes.

In particular, it is nice to see some of the scenes in slow motion. Although, some scenes which were presented in slow motion boosted boredom. Even though the first half was a bit slow, the second half had a climax and twist which raised expectations for the following chapter of Mafia.

 

 

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FeaturedYouth Time

Your Fast Food can be your Last Food

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The present corporate world is all about fast. Whether it can be food, communication, sports or studies. We realize that all kinds of people compete to be faster. The time factor is the reason for getting things fast. We are carried away with various things in this busy world. As life expectancy is getting shorter the medical experts try to stretch it to be longer with modern medicines and treatments to their level best. On the other side what we discover is that the amount of sudden deaths increases day by day. We are forced to ask what are the causes for this. Let us try to find out.

Humans who live in this corporate world that consume fast food ends up with many health problems. What does fast food contain? Mainly it has a large number of carbohydrates, added sugar, unhealthy fats and salt (sodium). As we all know these things do harm to our health and leads to death. If you say you don’t have time to take healthy food and tend to take fast food, remember that your lifespan is going to be shorter. We all are busy to be wealthy. But we must understand that health is wealth. I would like to point out some disadvantages of the habit of taking fast food.

Obesity

This is the most common drawback everyone gets. The high levels of sugar and fat can lead to an increased risk of obesity. Obesity is not only bad for your physical appearance; it can also lead to health problems including heart disease and reduced life expectancy.

Kidney and Cardiovascular Diseases

Most fast foods have high salt and cholesterol which when consumed excessively can cause problems with kidney or cardiovascular system. High levels of sodium from fast food will increase your blood pressure, which can also increase the risk of heart attack or stroke over time. In addition, the higher level of salt in fast food contributes to the probability of developing kidney diseases.

Here are some tips where you can have healthy fast foods when you’re at work or outside:

  • Water, milk, or 100% juice. But beware of the calories in drinks other than water. Take that cooled milk and douse it over whole-grain cereals that come in their own single-serve cups. A great snack or part of a meal when you’re in transit.
  • Low-fat cheese sticks to go with rolls and fruit.
  • Tubes or cartons of yoghurt.
  • Cut veggies or washed carrots and tomatoes.
  • Sliced bananas, apples, grapes and pears.
  • Peanut butter in a tube or a small tub to go with crackers or bread.

When you’re on the road and didn’t plan – get into the supermarket instead of the fast-food drive-in. You can pick up fresh fruit, cheese, and bread for a satisfying meal to go.

And here is some tips on where you can have healthy fast foods when you’re at home:

  • Whole-grain breads, cereals and pasta.
  • Milk, reduced-fat shredded cheese, eggs, canned tuna, beans, peanut butter, beef, chicken and meatballs.
  • Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice.
  • Tuna melts with reduced-fat cheese on whole-wheat bread, and salad.

There are people who are consuming not only fast food but also junk food as their habit and struggling to get rid of it. So, these are some tips for those who struggle with it:

  • Kale chips instead of potato chips.
  • Baked veggie fries instead of French fries.
  • Yoghurt fruit pops instead of ice-cream.
  • Homemade smoothies instead of milkshakes.
  • Fruit juice instead of soda.
  • Crust-free pizza instead of pizza delivery.
  • Bunless burgers instead of traditional burgers.
  • Baked chicken wings instead of fried chicken wings.

A survey result regarding fast food is as follows,

As we can see many people consume fast food because it’s convenient for them. For those who have no option other than craving fast food, also can-do exercises to get away from the diseases. They can do gym, jogging, etc. If you are able to allocate an hour per day for exercises, that will help you to maintain a healthy body.

These days many youngsters go for fast food due to their passion, prestige, culture, taste and so on. They must understand that the companies of fast food grow by attracting customers based on what is mentioned above. For an example, they will change the variety of fast food according to the culture of a country to attract customers. Through a survey, the producers of fast food will know the taste of the customer and supply accordingly. The parents must stick to their traditional culture as their children grow up in a world where they will be exposed to the modern culture which is attracted to fast-food. Mostly it is the parents’ negligence in providing their children with healthy food and they defend themselves by saying that they have no time.

Discipline yourself to take healthy food you will be healthy and enjoying a long life. If you’re in Sri Lanka and you want to follow healthy diet of Sri Lankans, here are some.  You can take milk-rice with ‘katta sambol’ which is made with onion, chili, lime and salt for breakfast and porridge, grain, idly, and thosai for other meals.

For lunch, red rice with dhal curry, gotukola sambol,

beetroot and fish curry would help for your health.

For dinner, string hoppers or rotty with pol sambol which is spicy coconut garnish. And also egg hoppers.

“Fast food craved for an hour, or the body you’ve craved for a lifetime? Your decision.”

If you do have any comments regarding this post, you can e-mail me at mark4789nesan@gmail.com

 

Rtr. Mark Nesan

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FeaturedOur Projects

A Million Smiles

A Million Smiles – Website

“Joy to the world” is what Christmas brings as per the famous Christmas carol. It is truly one of the most fascinating times of the year, loved and celebrated with great enthusiasm by the people all over the world. Even though we celebrate this festive season with our loved ones, there are people among us who aren’t fortunate enough to share that joy. Therefore, Rotaract Club of Achievers Lanka Business School came up with an initiative “A million smiles” with the intention of putting a smile on the less fortunate during Christmas.

Our community service directors, Rtr. Bipash and Rtr. Hasitha together with the club members planned out the day to spend time at a children’s home in the morning and at an elders’ home in the evening on the 28th of December 2019. We came up with the idea of making Christmas and New Year cards with the children and giving them to the elders in the evening. Hence, necessary preparations took place during the previous week.

Our day started at Surasa Special Needs and Girls’ Home, Moratuwa. This place was home for around 30 girls of different ages with special needs. We gathered there at around 9 am with color boards, color pencils, stickers and other stationary items. We got together with the girls and spent the entire morning making Christmas and New Year cards with them. The girls engaged in making the cards and coloring them enthusiastically and our club members bonded with them well. We drew pictures of Santa Clauses and Christmas trees on their cards which they enjoyed coloring and decorating with stickers.

 

After that, the girls took us out to their play ground to play with them. We played ‘musical chairs’ with them and provided them lunch funded by the club afterwards. They were so happy we came to spend time with them and wanted us to visit them again.

The evening session of our day was spent at Methodist Home for Elders, Wellawatta. We went there at around 4.00 pm with an evening snack and the cards we made for them. After their evening tea, we all gathered in the living room and played ‘pillow passing’. Whoever got the pillow either sang a song or shared a fond memory from their childhood. Afterwards, we sang Christmas carols with them and it was one of my favorite moments of the day. Then we gave them the cards we made with the children which they loved. Afterwards we had a chat with them where they shared their thoughts and memories.

 

So far all of us were having a wonderful day and an incident happened at the elders’ home made it even more special. One of our fellow club members met her long-lost literature teacher from her school, staying at the elders’ home. She was looking for her teacher for a long time and she has seen a name list of the elders at the elders’ home in the morning and wanted to check if it was her and it was! She was so happy to meet her student after so long and gathered us and shared her memories of her times as her teacher; how strict she was and how the students respect her even whenever they see her even after retirement. It was truly a Christmas miracle.

We concluded our day and left there with our hearts full, promising them that we will visit them again. The entire day with the children and the elders was to put a smile on their faces but what we didn’t realize till the end was that it put a smile on our faces as well.

Rtr. Vinuri Ramanayake

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FeaturedUncategorizedYouth Time

Let’s get Rich

Ruwin

Want to get rich? Rich with money? This might not be the best article for you if you’re looking to earn more money, but this may be the best article to earn money continuously for the rest of your life. Being rich is not just a measurement of the quantity of money you possess, it’s the measurement of quality of oneself which is measured throughout your life shaped with your own doing. Getting rich with Quality will enable all other measurements to fall within our frame of life.

Did you know, that money is a mode of transaction which came to life in the early era of human civilization to buy and sell things? But right now at this moment, it’s the measurement of all most everything. Money which was a mode has now become the main member of the newest cast system in the world, where we differentiate and categorize people according to the quantity of money they possess. We don’t care how the money is earned, even if it was inherited, if it was hard-earned, or if it was just offered money, or earned in ill ways. We just look at the cover page of an earner or an inheritor that states how Rich in Money this person is, what type of a vehicle does the person uses, the house they live in, the clothes they wear, and the list goes on and on. Without stopping there, after casting ourselves according to the “Richness”, we tend to make life choices accordingly. We tend to find friends looking at their cast that we created, we tend to find our life partners looking at their casts a.k.a Money, throughout generations we keep practicing this, and at the end of the day all our choices, all our decisions were centered on one element; “Money”, which is a mode of transaction. A physical element a person can earn in different ethical and unethical ways. As a result of those choices and decisions, we face their consequences.

We try to overcome the circumstances we face, but we only just delay them. The only way of stopping them is to make the correct decision at the correct time. So, what defines correct and incorrect time? Our categorization(casts) defines them, and It’s time to cast ourselves according to the choices we make, according to the things we do. A fairway of classification to all humans I would say. I believe that it’s the quality of a person we should focus on. What is so-called “Quality” means; the standard of something as measured against other things of a similar kind; the degree of excellence of something. Quality of a person can never be faked, can never be inherited, can never be taken or learned by ill ways, it can only be achieved through doing good deeds to the society. Quality of ourselves never on the hands of our parents, or our teachers, or our friends we meet in this life, it is 100% on our hands. Differentiating you, according to a factor that is completely on your hands would be the best and fair way to cast ourselves, by that we get the responsibility of ourselves completely on our hands.

So, how to find money with quality?  This is a common question and let’s try to find an answer. To live, we need just food, water, and air which were freely available, but not anymore. Everything is now labeled with a price tag. Pricing everything even the basic needs of a human-led us to the above-mentioned casting system we made ourselves. But yes, still we can make our money with the quality we possess. We all know that having a stable job with a stable source of income is the goal of every one of us to live happily. To have a job we should learn, qualify and mostly face an interview. If we assume that the interviewer was rich in quality than rich in money, the person with the real talent and qualifications would be able to pass into the job, not the person who has the most money to offer would. From that point onwards the company or organization which has an employee who is rich in quality would outperform all other companies, finding themselves a higher profit. At the end of the day, all the employees of that company would have raised a salary and a peaceful friendly non-backstabbing office environment as well. With just one person’s richness of their quality, it changed millions of lives and attitudes for a better future. That person would never get poor again even his bank accounts get deserted.

If we plan to get rich today with a quality, your birth certificate or your religion won’t become an obstacle for your future. Only the choices you make would decide how rich you are going to be in this world. Even the poorest man would be able to make himself a better future. The rich ill full person would never be able to rule with money. Corruption would reduce, law and order can be restored, where we all can live in peace and harmony and make a beautiful future for ourselves.

Never wait till the other to change. Be the Bill Gates in Quality starting today. Let’s Get Rich to live in a world where we are recognized for the choices we make, for the decisions we take not for the choices we inherited.

Never Give UP

Rtr. Ruwin Rathnayake

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FeaturedYouth Time

Splendid escape from a hectic life

WhatsApp Image 2019-12-29 at 1.07.05 PM(1)

Looking for a perfect adventurous yet relaxing get-away for the upcoming long weekends of 2020? Sinharaja rainforest is a UNESCO Natural Heritage Site inscribed in 1988 and also has been designated a Biosphere Reserve. Located in the south-western outskirts of the internationally renowned rainforest of Sri Lanka, Rainforest Eco-lodge consists of secluded cottages in the Sinharaja Division of the Enselwatta Estate that is managed by Mathurata Plantations.

In order to reach Rainforest Eco Lodge, you have to travel to the Deniyaya town and then come on the Enselwaththa road for nearly 8km.

The first sight that catches our eyes when setting foot on this gorgeous property is the entrance to the hotel which consists of a rock fortress. When checking into the hotel you will be presented with a refreshing iced tea. The hotel’s vestibule consists of a gigantic furnace and also a bar. The view from this lobby is breathtaking, you can see the cottages located below and on the far side, you can see the Sinharaja Rainforest.

Each cabin is made out of 2 and ½ shipping containers which are raised on stilts and the interior is adorned with bamboo paneling while the floor is made out of rejected railway sleepers. Each chalet consists of a bedroom, bathroom, living area, and a private deck. In order to turn your stay there a very remarkable and cozy one, Rainforest Eco Lodge provides you with various amenities like hot and cold water, tea or coffee making facility, personal safe for your valuables, hairdryer and a personal WIFI for each chalet. You can sleep each night listening to the sublime sound of the breeze mysteriously coming alive among the forest canopy.

To keep you occupied during your stay and also to give you an opportunity to experience and appreciate the real beauty of our beautiful country, Ecolodge Sinharaja offers you experienced and well-trained guides that could take you through challenging trails and they could educate you on the many endemic species, flora and fauna that call Sinharaja “home”. You can also benefit from a natural fish spa therapy in a natural water stream where dozens of toothless fish in these streams would nibble away at dry and dead skin, making you feel refreshed and healthy.

In order to reduce food wastage, rainforest eco-lodge doesn’t offer you the customary “buffet style” meals. Instead, they present you with a menu from which you can choose your dinner from. For breakfast, they usually offer you either the continental breakfast or the Sri Lankan breakfast to choose from. The Sri Lankan breakfast consists of milk rice and an onion sambol, rice and string hoppers with some curries and ‘roastpaan’. For lunch, they offer rice with about 10 different Sri Lankan delicious curries.

The dining area too overlooks the spectacular forest canopy. You can indulge in the mouth-watering meals whilst you relish the soothing breeze coming from the Sinharaja forest reserve.

For all of its unique concepts that rainforest eco-lodge has implemented, they should be truly appreciated. The ecolodge has given out a hand to support the tea worker community around the lodge. It consisted of 37 families when the community outreach project was first begun. The resident community has formed a full-time labor force for the 25 hectares of tea grown in the eco-lodge property. This community was relocated and thus a new tea worker village was built in a different location with improved housing, power supply, clean drinking water, and sanitary facilities, a better school, crèche, clinic and a cooperative store as advised by a rural sociologist from USAID.

Rainforest Eco Lodge has practiced environmental best practices in design and management according to international ecotourism guidelines for the first time in Sri Lanka. Rainforest Eco Lodge has taken every initiative possible to make sure that the forest habitat will not be destroyed or disturbed in any way. Despite the heavy investment they’ve undergone they have strived to stick to the guidelines set by the US green building council. Rainforest ecolodge flatters oneself as the only hotel to be awarded the LEED platinum award in Sri Lanka, 4th in the whole of Asia and 5th in the world.

They have also won the Skal international sustainability award in the countryside category at the award ceremony held in Mexico in 2014. It was also awarded the wild forest award in 2013 for its efforts to conserve energy and preserve the ecological balance around the property.

Rainforest eco-lodge has been awarded the Certificate of excellence 2019 on trip advisor whilst having 487 reviews and is also among the top 5 4-star accommodation in Matara according to Travel Myth.

Rainforest Eco Lodge is heaven on earth for nature lovers while this is also highly sought by anyone who wants to retreat from their busy lives to sit back and relax.

Rtr. Sandithi Jagoda

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FeaturedOur Projects

Jumpstart 2019

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Leading the youth of Sri Lanka to be passionate, creative and resilient, the Rotaract Club of Achievers  Lanka Business school introduces a platform to present and discuss all your business ideas, Jumpstart.

Many contests of this nature have taken place across the globe bringing in ideators, start-ups and investors to one platform helping unique businesses emerge and grow. The concept as a whole may be new to Lankan audiences but nevertheless will benefit the country immensely in the years to come. Especially given the dire need for creativity and innovation to break barriers and norms, this opportunity provided by the Rotaract Club of Achievers Lanka Business School will not only benefit all those who participate but Sri Lankan Entrepreneurship in general.

JUMPSTART, a signature project of the Rotaract Club of Achievers Lanka Business School, is a platform that provides finance to start-ups through investments and exciting prizes through a competition. Not only does JUMPSTART provide finances and prizes but it also provides a thorough knowledge to contestants through the much-needed set of workshops.

JUMPSTART was held successfully for the 3rd consecutive year with a new category that allows contestants to receive investments. The team behind ‘Jumpstart 2019’ worked hard tirelessly to bring entrepreneurs, judges, mentors, investors and even those who absolutely have no idea on entrepreneurship under one roof.

JUMPSTART has three categories namely Idea wizards, early-stage startups and growth-stage startups. The Idea Wizards and the early-stage startups faced a competition followed by a business case study to receive prizes worth LKR 200,000+ whereas the growth stage startups presented their ideas to investors in hopes of an investment.

This contest gave the participants a brand new experience. It helped the contestants develop their leadership and technical skills, network with giants in the corporate sector and let them think on their feet to tackle everyday business problems that are thrown at them. To help achieve this goal, we organized 6 workshops on aspects such as how to pitch, finance and bookkeeping, marketing, fundraising, supply chain, and PR and branding. All workshops were held at Hometree Coworking, our Venue Partner.

Following an intense first round, 5 finalists were selected by an esteemed panel of judges, all representing leaders in the corporate world. The Pitch it! Win it! the round was conducted on the 12th of November at Collaborate Co-working which enabled Idea wizards and early-stage start-ups to present their business ideas. Five talented teams/individuals were shortlisted from nearly 40 teams. As per the requests of the judges, two more teams were given golden buzzers and were escalated to the Shark Tank round. A big thank you to our Knowledge partner, Venture Frontier for providing us with the experts in the business field to conduct workshops, judges and also investors.

The finale comprised of the finals of the Pitch it! Win it! round and the shark tank round and was held on the 8th of December at Orion City Auditorium from 1 pm onwards. However, the finalists were challenged even more as they were given a realistic business case scenario to solve and present to the judges and the audience. Volunteer Nation emerged victoriously and took home prizes worth LKR 200,000 while the first runner up, Cookoo Eats won prizes worth LKR 100,000 and the rest of the finalists won prizes worth LKR 50,000.

The finals also comprised of the shark tank round where growth-stage startups presented their business to investors who scrutinized them immensely and provided investments if they deemed the startup to be worthy. The finals also featured a session by an influential speaker, Mr. Niroshan Madampitige.

Teaming up with Jumpstart and helping this event become a success were 15 partners. We are extremely grateful to all our partners. Namely, Venture Frontier – Knowledge Partner, Collaborative Coworking – Coworking Partner, Quire Lanka – Brand Strategy Partner, Avance, Urban.lk and Helanka Shoes – Gift Partners, ReadMe – Digital Media Partner, HomeTree Coworking and Orion City – Venue Partners, Impulse – Media Partner, StartupX foundry – Mentoring Partner, Chokolaate  – Magazine Partner, Dawn Developments – IT Partner, Filmdragonn Productions – Videography Partner and SefGlobal – Outreach Partner.

Last but not the least, an added word of gratitude to our Bronze sponsor ACCA and the management of Achievers Lanka Business School for the support.

Rtr. Suwithi Karunasekara

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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FeaturedYouth Time

How Formula 1 Changed My Perspective Of Life.

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The pinnacle of motorsport they say, the fastest sport in the world they say, the most expensive sport, there are different ways to define this sport but I see it as the sport that changed the entire way I look at life.

It’s none other than the great sport of Formula 1 racing.

Formula 1 or F1 dates back to the early 1900s but the first official Race/ Championship was recorded on May 13th, 1950 which was held in the historic circuit of Silverstone in Great Britain.

For me, F1 is not just a sport, its something far greater. F1 is my motivator. Just watching the sport on TV and seeing drivers fighting for the win at 300 km/h is just staggering. Some people say F1 isn’t actually a sport but I always tell them to watch a race to see what goes on in a race weekend.

I started watching Formula 1 right after the summer break of 2017. It was the Belgian Grand Prix held at the famous race track ‘Circuit de Spa-Francorchamps’. Watching that race made me fall in love with the sport and I’m still falling to this day.

I might be a little bit of a stereotype but I am a huge Lewis Hamilton fan.

After watching my first race I went back in time to find out and do a little bit of research on the sport. Here are some stats for you to know. (Updated to the end of the 2019 season)

  • Most Drivers Championships:-
  1. Michael Schumacher- 7
  2. Lewis Hamilton- 6
  3. Juan Manuel Fangio-5
  • Most Constructors Championships:-
  1. Ferrari- 16
  2. Williams – 9
  3. McLaren – 8
  • Most Wins by Driver:-
  1. Michael Schumacher- 91
  2. Lewis Hamilton- 84
  3. Sebastian Vettel- 53
  • Most Pole Positions By Driver:-
  1. Lewis Hamilton -88
  2. Michael Schumacher- 68
  3. Ayrton Senna- 65

The way I became a passionate fan was through following a Motorsport media page on Instagram know as WTF1. It stands for Who’s The Fastest 1, not what instantly pops to your head. So yeah I randomly followed this page when it was acquired by another Youtube channel I was following known as Car Throttle. This page WTF1 had everything you needed to know on their YT channel as well as in their website, which you should definitely check out after reading this :).

Watching F1 is something you have to dedicate yourself to properly understand the true way how the thing works out. For instance, a race weekend consists of 4 days.

  • Day 1 being Media day. Usually a Thursday
  • Day 2 being the day for Free Practice 1 and 2 on a Friday
  • Day 3 is for Free Practice 3 and Qualifying on a Saturday
  • And finally, Day 4 is for the Main Event, The Race on a Sunday.

Free Practice (FP) is given for teams to do testing on the cars and get the car’s set-up to their optimum working window to fight for the win.

FP1 is where teams test any upgrades they bring to the weekend to test them out and make adjustments to make the car work at 100% efficiency.

FP2 is mostly about seeing how the tires work for the circuit in the long runs and gather all the data required to plan various strategies for the main race.

FP3 is mostly a practice qualifying round, teams do low fuel load runs to make the cars go fast as they possibly can and get a benchmark on how they perform in Qualifying and The Race.

Qualifying is what decides the starting grid for the race.

Qualifying is done in 3 parts namely Q1 Q2 and Q3.

Q1 is a 30 minute session where everyone must do a lap and the 5 people with the slowest time get eliminated.

Q2 is a 20 minute session where the 15 drivers will set a lap time and again the 5 with the slowest time will get eliminated.

The remaining 10 will go into the final shoot out where they battle for pole in Q3.

Q3 is a 10-minute session where every team cranks up their engine as far as they can go to battle for pole position.

When Pole Position is taken the drivers say only 50% of the work has been done.

Race day, the moment every fan wants to watch without missing is the race, it starts at different times depending on where the race is held. But the FIA tries to start the race where the time to watch every race is the same globally. For example, all European races start at 6.40 pm here in Sri Lanka. Sometimes they have night races which would be the Bahrain GP, Singapore GP and the Abu Dhabi GP. The American leg of races usually starts very late, around 11.40 pm for us in Sri Lanka. And the Australian GP, Chinese GP and Japanese GP and probably the Vietnamese GP ( New Race Venue for 2020) will start in the morning, around 10.40 am here for us in Sri Lanka.

Now for the moment you guys probably came to see where this Sport changed my way of living life. Since I’m a huge Lewis Hamilton(LH) fan I’ll show you my point of view of the 2018 season. 2018 season starter, the Australian GP started out great for LH with one of two perfect Q3 Laps of the season. When the Ferrari’s were stronger and faster he still managed to get the lap done.

Now go to the race, LH started out great, he had a great start and was going well until a hazard on track brought out a virtual safety car where Ferrari’s Sebastian Vettel saw an opportunity to get a free pit stop. When this was happening LH had a software glitch and was driving slower than what was necessary. With all the events combined Vettel could get pass LH in the pit lane and get the race win. Vettel won the second race as well, this brought up an old statistic where every driver except one who won the first two races always wins the Championship. This was not so good for LH he was still staying strong since it’s still the start of the season.

Moving on to the British GP (Home race for LH) where the Ferrari’s were strong every session LH managed to extract a Q3 lap that blew everyone’s mind, something no one ever saw before. Still, with the race start he lost his 1st place to Vettel then at Turn 3 Crashed into Kimi which put him to the last place. This was heartbreaking for millions of fans, you could hear the crowd in the stands gasping, but lewis kept his head down and went with all his strength and beyond and climbed up the order to finish P2. When he came out of the car the guy was exhausted but happy to have a strong race.

LH was still behind the points and to Vettel when going on to the next race in Germany. A mistake from him at the end of Q1 made him start P14 in the race. He had a lot of catching up to do. He kept his head down and doing what he does best, race hard and fast, the strategy was disturbed when the rain started, since race tracks cover a vast area of land only part of the track was wet but the majority was dry so rain tires was not ideal. This triggered what most people called the turning point of the season, the race leader, Sebastian Vettel went in too deep into a corner and crashed. A small mistake that cost him dearly. This made the race fall into LH’s hand and finally giving him the win, which is from P14 to P1 which was phenomenal considering that he is the second driver ever to win a race from starting from way back in the field.

Looking at these races and going back to many many races we could see how LH always keeps his head down and just keeps on doing what he does best, how when you dedicate yourself to the things you love to do, things work out well even though you have a very rough start.

This sport is cruel at times, for example in 2007 Chinese GP, LH was supposed to have an easy race to get his 1st Championship in his rookie year where a small gravel trap at the entrance of the pitlane which no one knew was there because it was so small, caught him, losing him the Championship. In 2008 Brazilian GP Lewis had to finish the race 5th or higher to win the championship but in the latter part of the race, rain started falling he pitted for rain tires and he was in 6th place until the last lap in the final corner before the Timo Glock who was on dry tires was struggling when he passed him to get 5th position and win the championship only in his 2nd year in F1 which was a first. This moment was famously known as the Is That Glock moment.

So to wind it all up F1 is a sport which showed me that planning and having a good strategy can take you a long way. Working while keeping your head down gives you the best results. Never lose hope till its finished. Push harder and harder every time you seem to have a problem and finally, all the hard work will always pay off and everything will be alright with time. When the sport starts to inspire you to get motivated to keep pushing harder and harder to get out of your comfort zone to do something you fear and make it work like nothing else.

I would really like to know your feedback and explain anything you want to know more about this great sport.

Just send me an email to theekshana.tsg@gmail.com

F1:- Instagram Facebook Youtube Website Twitter

Wtf1:- Instagram Facebook Youtube Website Twitter

Car Throttle:- Instagram Facebook Youtube Website Twitter

 

Rtr. Theekshana Gunasekara

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FeaturedISJoint Projects

3131, 3220 Inter District Youth Exchange Program

IDYEP – Website (1)

It was nearly after three weeks of waiting that our delegates from Pune, India were to arrive in Sri Lanka on the 16th of October, for the Inter-District Youth Exchange Program (IDYEP). This was a joint project organized by the Rotaract Club of Achievers Lanka Business School and 13 other Rotaract Clubs.

The responsibilities to entertain the guests throughout their five-day stay were divided among all host clubs. Arrangements were made to pick them up from the airport and welcome them to the country. However, the members of the Rotaract Club of Achievers Lanka Business School were to meet our guests for the first time on the 17th, for a joint meeting followed by dinner.

It was a Thursday evening, a usual meeting day for the Rotaractors at Achievers, although the crowd and the excitement were much bigger. Over a hundred members from the host clubs, as well as a few members from the district, were present for the meeting. The Rotaract Club of the University of Peradeniya, although not being present physically, did not forget to join us through Skype.

Our five guests from Pune arrived soon after, and the Rotaract District Representative Rtr. Krishan Balaji warmly welcomed them on behalf of the clubs. A formal meeting was conducted followed by the usual proceedings. The audience was briefed on the upcoming projects of the host clubs, by their respective presidents. Rtr. Krishan Balaji also addressed the gathering and appreciated the presence of our guests. He emphasized on the importance and value of such projects, in building better friendships and cultural understanding across borders, and thanked the host clubs. One of the guests also spoke on behalf of the others and thanked the clubs for having them. She mentioned that they had a lovely stay in Sri Lanka so far and that it was a beautiful country with very hospitable people. The meeting was adjourned with that at about 7.30 PM, for fellowship.

However that was not the end of the evening, or rather, it was just the beginning. There were quite a few ice breakers planned before the crowed could set out to dinner. The Rotaract Club of Colombo Mid Town was ready with a quiz for the audience, which boosted the spirit in everybody. The members of all clubs and the guests were divided into teams so that they could mix with new people, and the quiz was conducted. The members participated enthusiastically (and maybe a little competitively) and it was made to be a very fun-filled evening.

This was followed by an open mic session organized by the Rotaract Club of Achievers Lanka Business School. This was unsurprisingly featured by Rtr. Thisura, our very own Secretary. Due to time constraints, we had to keep it short to a few minutes. Nevertheless, Thisura never fails to entertain a crowd when a mic is given to his hand!

The night was getting darker and the crowd was getting hungrier, but everyone was still busy. The Presidents were exchanging Letter Heads with the foreign clubs, and the members were busy grabbing photographs and having their last-minute catch up with our guests who were to leave for Kandy the next morning. Finally, after a long session of mingling, the crowd made up their minds to set out to dinner.

The dinner was organized by the Rotaract clubs of Achievers Lanka Business School and Colombo Uptown and was held at Dutch Burgher Union, which was within walking distance from Achievers. Members from the two organizing clubs and few others joined, and everybody enjoyed a delicious Sri Lankan cuisine together. After another hour or so of more chatting and photographs, we had to put an end to the night.

We had to say our good-byes to our friends, as they were not returning back to Colombo. It was indeed a difficult good-bye, as they had touched our hearts deeply during their short stay. However, we could not be more grateful for their visit, the little things learned, memories created, and friendships enhanced!

Rtr. Kalani Siriwardena

 

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FeaturedOur Projects

Ekamuthuwa – Phase 1

Ekamuthuwa – Website

It was 7.45 AM on a Saturday morning, We gathered at the highway bus station at Makumbura to catch the bus to Galle for one of our biggest community service projects of the year. We started the journey around 8AM and reached Galle in about an hour’s time. Rtr. Thaha was already waiting for us at the bus stop. We had ordered refreshments for the students who will be participating in the awareness program so our first stop was at the bakery to get the Fishbuns, Rolls and the milk packets we had ordered. Then we went to the Navinna Muslim Maha Vidyalaya, the school in which we conducted the awareness session. We met the principal and the enthusiastic students who were to participate in the awareness program who had already arranged the classroom to carry out the session. Around 30 boys who were having their lunch break in between extra weekend lessons settled down into the small classroom by 11 am. The principal then gave a brief introduction about the school and told the children how working together with each other is important. Then we moved on to our first speaker Rev. Father Ramesh, who gave a small introduction about Christianity in Tamil. Our second speaker, Rev. Father Tharaka referred to the Easter Sunday attacks and spoke about how working together in harmony can be very important towards preventing such situations and can help people live a happy and peaceful life. Then we moved onto a question and answer session where a few questions were raised by the audience. Then we moved onto our third speaker Ven. Kongahadeniye Palitha Thero. The kids were given a little introduction to Buddhism. He spoke about the current situation of the country and spoke about how we are all Sri Lankans and that we should not be divided due to religions as we are one nation. This session was also followed by a question answering session in which the boys of the school also raised questions. It was finally the time for the boys to get back to their classes, which meant that it was time for us to wrap things up. Rtr Hasitha ended the session with a thank you speech and distributed the refreshments to the students and helped them rearrange the classroom while mingling with them. The principal and the students were really happy with the session and said that the program was very valuable to them. Then they went back to their respective classes to carry out the rest of their academic work.

The day ended on a high note for us as Rtr. Thaha then took us to his house for lunch and overloaded us with food. We stayed at his place for a while after lunch and then in the evening he took us to Galle fort and Rumassala. We all had fun and took the highway bus to Colombo marking the end of the First day of Ekamuthuwa- Phase 1.

During the workshop…

Day 2 began a little earlier than day one as we met at the Makumbura highway bus station around 6.45 to go to Matara, we reached Matara in about an hour and a half. Once we got there we got off the bus and walked to a shop named “Theentha gedara” as it was known to be a place in the area to buy goods needed for painting for a low price. We bought the items that we needed and got into a truck to take the paint to the temple, it was a new experience traveling in the back of a truck holding the paint steadily. On our way, we bought 8 bags of cement and we finally reached the temple which is newly constructing. Then we met the head priest of the Pabbataramaya temple, Ven. Kongahadeniya Palitha Thero. The Thero mentioned that he was very happy about the fact that a young crowd was organizing events of this nature and mentioned that he was very happy about the session we had the previous day and also thanked us for the paint and cement which we took that day. The prist then chanted some pirith to bless us. Thereafter we left Matara and came back to Galle for a temple visit at the Sri Sudarmalaya temple at Galle and came back to Colombo marking a successful ending to Phase 1 of Ekamuthuwa.

Rtr. Nuwanthi Mannapperuma

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